Yoga means Union. The goal of Yoga is to control the mind modifications, by aligning mind, body and spirit.
Guta Soares
is a yoga teacher with extensive knowledge of Yogi philosophy and two certifications in India, in Hatha Yoga and Ashtanga Vinyasa Yoga. In addition, she has experienced Yoga in Bali, where she learned various meditation techniques and ecstatic dance. Her mission is to spread knowledge of this ancient practice in her homeland, helping people to better understand their emotions and access their Sacred consciousness.
“My Yoga classes are much more than the practice of the Asanas. Here we discuss Yoga Philosophy and how the human mind tricks us from achieving our ultimate goal: to experience the Self.”
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